Wednesday

CrossFit 190 – WOD

Strength

Overhead Squat (5-5-5-3-1-1-1)

WOD

Metcon (AMRAP – Reps)

AMRAP 12

800m Run

With the remaining time AMRAP:

30 OHS 75/55

30 Push Ups

30 TTB
Comp: 115/80

Ring Dips

TTB

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