Monday

CrossFit 190 – WOD

Strength

Back Squat (5-4-3-1-1-1)

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

WOD

Metcon (Time)

For time:

50 Wallballs 20/14

Directly into:

6-9-12-15:

Push Ups

DB Front Squats 45/30
Comp:

30/20# WB

Strict HSPU

Pistols ( each leg )

Share