Tuesday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (5×3)

Build to a Heavy Complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

WOD

Metcon (Time)

5 RFT

30 Double Unders

5 Power Cleans (135/95)

7 Bar Facing Burpees

Rest one min
Comp:

50 DU’s

5 Power Cleans 185/135

7 Bar Facing Burpees

Share