Wednesday

CrossFit 190 – WOD

Strength

Front Squat (5×5 @60-70%)

WOD

Metcon (No Measure)

“Open Primer”

On the Minute x 20 (4 Rounds):

Minute 1 – 5 Pausing Overhead Squats (115/80)

Minute 2 – 15/12 Cal Row

Minute 3 – 5 Toes to Bar + 10 Dumbbell Snatches (50/35)

Minute 4 – Handstand Walk Practice or HS Hold

Minute 5 – 200m Run (shorten if needed)

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