Thursday

CrossFit 190 – WOD

WOD

Metcon (No Measure)

3 Rounds:

1:30 Row

3 Strict Pull-ups

6 Pushups

9 Kettlebell Swings (53/35)

12 Air Squats

15 AbMat Sit-Ups

Then…

3 Rounds, with 40% of 1RM Snatch (All Lifts Below)

1:00 Box Jump Step Downs

3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks

1:00 Single Unders

3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches

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