Tuesday

CrossFit 190 – WOD

Strength

Bench Press (5×6, increasing )

EMOMx:10

Odd: 6 reps

Even: 15 dips

(Box dips if needed, ring dips if possible)

WOD

Black and Blue 2.0 (Time)

5 RFT

10 Power Cleans 135/95

10 Bar Facing Burpees
Comp: 185/135

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