Wednesday

CrossFit 190 – WOD

Strength

Back Squat (5-5-5-3-3-3)

5s across and 3s across

WOD

Metcon (No Measure)

On the Minute x 16 (4 Rounds)

Min 1 – 7 Box Jump Overs + 7 TTB

Min 2 – 5 Power Snatches + 5 Overhead Squats

Min 3 – 5 Strict Pull-Ups + 5-10 Kipping HSPU

Min 4 – Recovery Row/Run

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