Thursday

CrossFit 190 – WOD

Strength

Deadlift (4×10, increasing )

For those not doing the open

WOD

Metcon (AMRAP – Rounds and Reps)

Active Recovery

AMRAP 15

500m Row

5 Burpee Shuttle Runs

10 Ring Rows

10 Pushups

15 Sit-ups

15 Air Squats(or Wallballs)

50 Single unders

Romwod

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