Tuesday

CrossFit 190 – WOD

Strength

Bench Press (4×15, increasing )

WOD

Metcon (Time)

For time:

15 Burpee Box Over Jumps

15-12-9

Cal Row

Wallballs 20/14

25 HSPU

15-12-9

Cal Row

Wallballs 20/14

15 Burpee Box Over Jumps

BBOJ @ 24/20

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