Thursday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Reps)

Part #1 – On the 0:00, AMRAP 4:00:

35/28 Calorie Row

35 x 10m Shuttle Sprints

Max Power Snatch (95/65)

Rest 4:00

Part #2 – On the 8:00, AMRAP 4:00:

30/24 Calorie Row

30 x 10m Shuttle Sprints

Max Power Snatch (115/85)

Rest 4:00

Part #3 – On the 16:00, AMRAP 4:00:

25/20 Calorie Row

25 x 10m Shuttle Sprints

Max Power Snatch (135/95)

Romwod

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