Monday

CrossFit 190 – WOD

Strength

Squats

Alternating “On the Minute” x 12 (6 Rounds):

Minute 1 – 6 Back Squats

Minute 2 – 3 Front Squats
@ 63% of Front Squat Max

WOD

Metcon (AMRAP – Reps)

With a 12:00 running clock: Max Wallballs

*on the 0:00, 4:00, 8:00:

25/18 Cal Row

50 DU’s

5 Burpees

Time remaining: Wallballs 20/14

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