Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×5, across )

WOD

Metcon (Time)

For time:

21-15-9

Deadlift 135/95

Pull-ups

15-12-9

Hang Cleans 135/95

TTB

9-6-3

C2B

Shoulder to OH 135/95
Comp:

9-6-3

Ring Mus

S2O

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