Thursday

CrossFit 190 – WOD

WOD

Metcon (Time)

4 RFT

400m Run

5 Burpees

16 DB Snatch 50/35

12 Wallballs 20/14
Open Athletes run this Wod at about 60% speed. Enough to break a sweat and burn some calories, not enough to tax Fridays performance.

Romwod

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