Monday

CrossFit 190 – WOD

Strength

Pausing Back Squats (5×2)

5 sets of 2

*5 second pause in the bottom

Start at 60% and increase

WOD

Metcon (Time)

2 Rounds of:

200m Run

15 Back Squats 95/65

200m Run

15 Cal Row

200m Run

15 Front Squats 95/65

200m Run

15 KB Swings 53/35

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