Thursday

CrossFit 190 – WOD

WOD

Metcon (Time)

3 Rounds for time:

250m Row

20 Abmat sit-ups

200m Farmers carry 53/35

10 Burpees

250m Row

12 Thrusters 95/65

200m Run

15 Pull-ups

Open Athletes

3 Rounds, not for score:

1:00 Row + 15 Abmat sit-ups

100m Farmers Carry + 10 Burp

1:00 Row + 12 Thrusters 75/55

200m Run + 10 Strict Pull-ups
15 Ring row if not pull-ups

Romwod

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