Wednesday

CrossFit 190 – WOD

Strength

Overhead Squat (10-8-6-4-2)

WOD

Metcon (AMRAP – Reps)

On the 0:00, Part #1:

In a 5:00 Window…

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

8 Hang Squat Snatch 95/65

8 Box Jump Overs 24/20

Rest 5:00

On the 10:00, Part #2:

In a 5:00 Window…

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

6 Hang Squat Snatch 115/75

8 Box Jump Overs

Rest 5:00

On the 20:00, Part #3:

In a 5:00 Window…

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Hang Squat Snatch 135/95

8 Box Jump Overs
Comp: 115/85

135/95

165/115

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