Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (5-5-5)

Push Press (3-3-3)

Push Jerk (1-1-1)

WOD

Metcon (Time)

For time:

800m Run

3 Rounds

50 DU’s

25 Pushups

Then

800m Run

3 rounds

50 DU’s

20 HSPU

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