Friday

CrossFit 190 – WOD

Strength

Front Squat (5×3 @ 75-80%)

Every 1:45

WOD

Metcon (Time)

3 RFT

12 Deadlifts 135/95

10 Burpee Box Over Jumps

15 Pull-ups

10 Burpee Box Over Jumps

12 Deadlifts

-Rest 2 mins after each round
Box-24/20

Comp: 205/155

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