(469) 222-4194

Monday

CrossFit 190 – WOD

Strength

Back Squat (5-3-5-3-5-3)

Set #1 – 5 Reps @ 70%

Set #2 – 3 Reps @ 75%

Set #3 – 5 Reps @ 70%

Set #4 – 3 Reps @ 80%

Set #5 – 5 Reps @ 70%

Set #6 – 3 Reps @ 85%

WOD

Metcon (Time)

For time:

21-18-15

Double Db Snatch 40/25

Pull-ups

Push Jerks 95/65
Comp: 50/35

135/95