Tuesday

CrossFit 190 – WOD

Strength

Metcon (AMRAP – Rounds)

Death by Bench Press:

Starting at 5 increase 1 rep every min:

Min 1: 5 reps

Min 2: 6 reps

Min 3: 7 reps

Min 4: 8 reps

Min 5: 9 reps….and so on until you can no longer complete reps within min.

115/75(scale accordingly)
Comp: 135/95

WOD

Metcon (AMRAP – Reps)

AMRAP 20

400m Run

40 KB Swings 53/35

400m Run

40 Wallballs 20/14

400m Run

40 Box Jumps 24/20

200m Run

20 KB swings

200m Run

20 Wallballs

200m Run

20 Box Jumps

With remaining time Wallballs!

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