Wednesday

CrossFit 190 – WOD

Strength

Deadlift (8-6-4 then 5×1@85%)

5×1 is one rep every 1:15

WOD

Metcon (Time)

For time:

30 Power Snatch 115/75

Rest 4 mins

30 Clean and Jerks 135/95

Rest 4 mins

30 Burpee Pull-ups
Comp: 145/105

185/135

Bar Muscle ups

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