CrossFit 190 – WOD


Metcon (No Measure)

4 Rounds:

In a 3:00 Window – Run 400m

In a 2:00 Window – Run 200m
These are not intended to be the same speed on both. Pace the 400s like you would for a 1 Mile Run, 200s at an 800m pace. Try to be consistent across each distance.

Core Conditioning

Ab Sesh with Coach 🙂