Friday

CrossFit 190 – WOD

Strength

Front Squat (3×10, increasing )

WOD

Metcon (AMRAP – Reps)

3 x AMRAP 4, resting 4:00 between:

27/21 Calorie Row

21 Deadlifts

15 Burpee BJO (24″/20″)

Round 1 – 225/155

Round 2 – 185/135

Round 3 – 135/95

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