Monday

CrossFit 190 – WOD

Strength

Back Squat (6-3-6-3-6-3)

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

16 OH Reverse Lunges 75/55

8 Strict TTB

16 Sumo DL High Pulls

8 Strict TTB

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