Tuesday

CrossFit 190 – WOD

Olympic Lifting

Barbell Complex PC+HC+ Jerk (5×3, increasing )

5 sets of increasing

1 Power Clean+ 1 Hang Clean(power or squat) + 1 Jerk(push or split)
12:00 to complete

WOD

Metcon (AMRAP – Reps)

For Reps:

In a 2:30 window complete

400m Run + ME Push Press 95/65

Rest 2:30

In a 5:00 window complete

800m Run + ME Pull-ups

Rest 2:30

In a 2:30 window complete

400m Run + ME Push Press

95/65
Comp: HSPU instead of push press

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