Wednesday

CrossFit 190 – WOD

Strength

Deadlift (3×10@ 70%)

WOD

Metcon (Time)

For time:

1000m Row

100 DU’s

400m KB Farmers Carry 53/35
Comp:

1500m Row

150 DU’s

400m Plate pinch(plate down one in each hand)

35/25

Get ready!

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