Friday

CrossFit 190 – WOD

Strength

Bench Press (3×10, 3×6 across )

WOD

Metcon (Time)

For time:

50 DB Snatch 50/35

200m Run

2 Rds

40 Wallballs

200m Run

30 TTB

200m Run

2 Rds

20 Burpees

200m Run

10 C2B

200m Run
Comp: 10 Bar Muscle ups

30 min time cap

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