Monday

CrossFit 190 – WOD

Strength

Back Squat (3-2-1, 3-2-1, 3-2-1)

3 Back Squats @ 79%

2 Back Squats @ 82%

1 Back Squat @ 85%

3 Back Squats @ 82%

2 Back Squats @ 85%

1 Back Squat @ 88%

3 Back Squats @ 85%

2 Back Squats @ 88%

1 Back Squat @ 91%

WOD

Metcon (Time)

For Time:

200m Run, 15 TTB, 15 Burpees

200m Run, 12 TTB, 12 Burpees

200m Run, 9 TTB, 9 Burpees

200m Run, 6 TTB, 6 Burpees

200m Run, 3 TTB, 3 Burpees
Comp: Start at 21

21-18-15-12-9-6-3

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