Tuesday

CrossFit 190 – WOD

Olympic Lifting

Snatch Complex (7×3)

On the 1:30 x 7 Sets:

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Set #1 – 60%

Set #2 – 63%

Set #3 – 66%

Set #4 – 69%

Sets #5+6+7 – 69-75%, based on feel.

WOD

Metcon (AMRAP – Reps)

AMRAP 14

800m Run

With the remainder of time AMRAP of:

1-2-3-4-5-6-7-8…

Power Snatch

4-8-12-16-20…

Push ups

1-2-3: 95/65

4-5-6: 115/75

7-8-9: 135/95
Comp:

Squat Snatch

1-2-3-4-5-6-7-8-9…

Hspu

3-6-9-12-15-18…

115/85

145/105

175/125

195/145

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