Friday

CrossFit 190 – WOD

Strength

Front Squat (6×5, increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 14

150 DU’s

50 Power Cleans 135/95

40 S2O 135/95

30 Box Jumps 24/20

20 Burpees

10 Wall climbs

Comp:

10 Ring Muscle ups

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