Monday

CrossFit 190 – WOD

Strength

Back Squat (4×10, increasing )

WOD

Metcon (Time)

15-12-9

Power Snatch (95/65

Box Jump Overs 24/20

… Directly into…

15-12-9:

Overhead Squats (95/65)

Barbell-Facing Burpees
Comp: 115/85

30/24

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