Tuesday

CrossFit 190 – WOD

Strength

Deadlift (8-6-3-3-3)

Every 1:30, increasing

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Rest 2 Mins

Metcon (Time)

Starting after 2 mins rest:

1 Mile run
Score is total time

(Diane + Rest + Run)

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
This is comp Wod. Run after for cool down

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