Thursday

CrossFit 190 – WOD

Olympic Lifting

Metcon (Weight)

Clean Complex:

5 sets of:

Power Clean+Hang Squat Clean+ Squat Clean (unbroken)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Front Squats 115/85

10 TTB

8 S2O 115/85

*on the 3:00,6:00,9:00

Run 200m

Pick up where you left off.
Comp: 5 FS 155/105

15 TTB

10 S2O 155/105

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