Friday

CrossFit 190 – WOD

Strength

Pausing Back Squats

On the 1:30 x 6 Sets:

2 Pausing Back Squats

5 second pause in the bottom of each rep.

Stay light(but increase) and work on position! Chest up, knees out, heels planted

WOD

Metcon (Time)

For time:

400m Run

12 Hang Power Cleans 135/95

ME Wallballs (20/14)

* Every time you drop the medball perform run + hang Power Cleans

* continue until 150 Wallballs complete

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