Monday

CrossFit 190 – WOD

WOD

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Don’t you dare skip! This is a hero Wod to honor the fallen. Even if you scale, it accomplishes this purpose! See you in class 🙂

135/95

Romwod

Feel free to mobilize with remaining time of class

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