Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (3×10, increasing )

Push Jerk (3×5, medium weight )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 DU’s, 2 C&J + 4 TTB

50 DU’s, 4 C&J + 8 TTB

50 DU’s, 6 C&J + 12 TTB

50 DU’s, 8 C&J + 16 TTB

And so on…

115/85
Comp: 185/135

DU’s don’t count for reps

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