Wednesday

CrossFit 190 – WOD

Olympic Skills

Snatch Work

EMOMx 5

5 Snatch-Grip Dead-Lifts + Shrug

WOD

Metcon (Time)

For time:

1000m Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 50/35

Box – 24″/20″

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