Thursday

CrossFit 190 – WOD

Strength

Bench Press (5-5-5-3-3-3-1-1-1)

Skill Work

7 min of pull-up demo

WOD

Metcon (Time)

For time:

3 Rds

12 OH Walking Lunge

12 Pull-ups

12 HSPU

2 Rds

14 OH Walking Lunge

14 Pull-ups

14 HSPU

1 Rd

20 OH Walking Lunge

20 Pull-ups

20 HSPU

*45/25
Comp: 55/45

4″/2″ deficit

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