Friday

CrossFit 190 – WOD

Strength

Front Squat (8-6-4-6-8)

Make second set of 6 and 8 heavier than the first

WOD

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 21

50 KB Swings 53/35

21 Hang Squat Cleans 135/95

50 KB Swings 53/35

15 Hang Squat Cleans 135/95

50 KB Swings 53/35

9 Hang Squat Cleans 135/95

* every 3 mins 7 synchronized burpees
Reps divided however

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