Monday

CrossFit 190 – WOD

Strength

Back Squat (4-2-4-2-4-2)

WOD

Metcon (Time)

For time:

3 Rds

15/12 Cal Row

10 Burpees

Then 400m Run

2 Rds

15 Pullups

10 Burpees

Then Run 400m

1 Rd

15 Burpee Box Over Jumps

Then Run 400m

Box- 24/20
Comp:

3 Rds

15 Cal Row

10 Burpees

5 Ring Mus

Run

2 Rds

15 C2B

10 Burpees

Run

1 Rd

15 Burpee Box Over Jumps

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