Tuesday

CrossFit 190 – WOD

Olympic Skills

Snatch Balance (3×2)

3 Sets: 2 Pausing Snatch Balances

Pause for 2 seconds in the bottom of our squat.

Olympic Lifting

High-Hang Snatch (3×2)

3 Sets: 2 Pausing High Hang Squat Snatches

Pause in bottom

Go as light as necessary

WOD

Metcon (Time)

50 DU’s , 10 Squat Snatches

50 DU’s , 8 Squat Snatches

50 DU’s , 6 Squat Snatches

50 DU’s , 4 Squat Snatches

50 DU’s , 2 Squat Snatches

Male- 75/95/115/135/145

Female- 55/65/75/85/95
Comp:

Male-115/135/155/175/195

Female-

85/95/105/125/145

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