Wednesday

CrossFit 190 – WOD

Strength

Bench Press (5×7, across )

Every other minute.

Odd: 7 reps

Even: complete 15 push ups

WOD

Metcon (AMRAP – Reps)

AMRAP 10

20 Thrusters 45/35

20 TTB

20 HSPU

20 Front Rack lunges 45/35

20Butterfly Sit-ups

*record score at 10 mins but complete at least 2 rds regardless
Modification for HSPU: stink bugs or box hspu

Comp: 30 of each

75/55

GHD Sit-ups

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