Thursday

CrossFit 190 – WOD

Strength

Deadlift (5×5, increasing )

WOD

“Tillman” (Time)

7 Rounds For Time

7 Deadlifts (315/205 lb)

200 meter Sprint

15 Pull-Ups

45 seconds Rest
This is a hero Wod named after Pat Tillman who was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan.

Share