Monday

CrossFit 190 – WOD

Strength

Pausing Back Squats (5×3)

5 sets of 3, increasing

3 seconds down + 3 second pause in the bottom

WOD

Metcon (Time)

3 Rounds for time:

600m Run

20 KB Swings 53/35

20 OHS 75/55
Comp: 800m Run

30 KB Swings

20 OHS 135/95

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