Wednesday

CrossFit 190 – WOD

Strength

3 FS + 2 PJ (5×5)

5 sets:

3 Front Squats + 2 Push Jerks

Increasing

WOD

Metcon (Time)

3 RFT:

15 Deadlifts 185/135

35 Wallballs 20/14

90 DU’s

*every 3 mins 10 Burpee penalty
Comp: 225/155

30/20

*every 3 mins 50’ HS Walk

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