Thursday

CrossFit 190 – WOD

Olympic Lifting

Hang Power Snatch (5-5-4-4-3-3)

WOD

Metcon (AMRAP – Reps)

3 Rounds of:

AMRAP 4

400m Run

10 Pull-ups

15 Push-ups

20 OH Walking Lunges 25/15

1 min Rest
Comp:

20 Pull-ups

20 HSPU

20 oh Walking lunges 45/35

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