Friday

CrossFit 190 – WOD

Strength

Front Squat (5×3)

@ 55,60,65,70,75%

WOD

Metcon (Time)

For time:

21 Front Squat, 21 KB Swings, Row 500m

15 Front Squat, 15 KB Swings, Row 500m

9 Front Squat, 9 KB Swings, Row 500m

Dumbbell: 95/65

KB: 53/35
Comp: 135/95

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