Monday

CrossFit 190 – WOD

Strength

Back Squat (3-1-3-1-3-1)

On the 2 mins:

75, 85, 78, 88, 81, 91%

WOD

Metcon (Time)

For time:

100 Double Unders

21 Squat Cleans 135/95

100 Double Unders

15 Squat Cleans 135/95

100 Double Unders

9 Squat Cleans 135/95

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