Tuesday

CrossFit 190 – WOD

Strength

Shoulder to Overhead (6×3 increasing )

6x 2 Push Press + 1 Push Jerk

WOD

Metcon (AMRAP – Reps)

For time:

AMRAP 5

20 Cal Row

20 Push ups

Straight into

AMRAP 5

20 Pull-ups

20 S2O 115/75

*Heat 2 starts one min after heat one finishes 1st amrap
Comp: 20 cal Row

20 hspu

Then

20 c2b

20 S2O 155/105

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