Thursday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 10: 5 reps )

First 5 mins @ 60%

Last 5 mins @ 65-70%

WOD

Metcon (Time)

For time:

1000m Row

80 Wallballs 20/14

60 TTB

40 Box Over Jumps 24/20

200’ Goblet Lunge 53/35
Comp: Double KB OH Walking Lunge

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